Shake Diets – Short Term Fix to a Long Term Problem

I’m sure all of you are aware of these radical shake diets that require you to purchase hundreds of pounds worth of meal replacement shakes and follow a strict plan. Examples include: The Cambridge Weight Plan, Herbalife, Celebrity Diet and Slimfast. These diets are in fact often successful in the short term, however in the… Read more »

First Blog Post

I never thought I’d be starting a blog, generally the stigma attached to being a blogger is something that I have never desired, the back and forth arguments and slander between posts. Although I plan to use this in a positive way, helping you achieve your goals and turn science into readable, applicable content for… Read more »