Nutrition in Petts Wood & Chislehurst

Nutrition in Petts Wood & Chislehurst   Eating out Let’s face it; everyone likes to eat out. Whether it be once a week or once a day, everyone will buy some food from a shop for lunch or dinner (on the go or eating in). However, there are challenges that accompany this. How can you… Read more »

What is Gluten? Can You Benefit From a Gluten Free Diet?

Gluten is a name given for a group of proteins found in wheat, rye, barley and triticale which are used to help foods maintain their shape. Some products it can be found in: Bread Pasta Soup Cereal Baked goods Beer Due to recent publicity, often by celebrities it has become a popular fad to follow… Read more »

Bathroom Scale – Friend or Foe?

What is a scale? A scale is a tool that produces a number based on what it is presented with and therefore, it doesn’t take into account what is inside the person on top of it, just the total weight. When you are following a training programme with the aim of losing body fat you… Read more »

Shake Diets – Short Term Fix to a Long Term Problem

I’m sure all of you are aware of these radical shake diets that require you to purchase hundreds of pounds worth of meal replacement shakes and follow a strict plan. Examples include: The Cambridge Weight Plan, Herbalife, Celebrity Diet and Slimfast. These diets are in fact often successful in the short term, however in the… Read more »