Nutrition Expert in Chislehurst, Bromley and Harley Street.

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I have practised as a consultant Nutritionist for over 10 years, and a Ph.D. in nutrition, therefore my expertise and experience cover many areas. The advice and application of changes always follow the latest science, and I always consider your lifestyle and preferences to ensure the changes are easy to stick to and sustainable over time. You'll receive a robust report and regular catch-ups with me to ensure you are set up for long-term success.


Weight Management

Many of my clients come to me with the goal of losing or gaining body mass. This is my speciality, and I use a 360 approach to ensure we meet your goal. I understand your goal, current situation, lifestyle factors, cooking and nutrition preferences, before designing a strategy, with regular support, to ensure we succeed.

Human Performance Nutrition

I provide a bespoke service that caters for the individual needs of the recreational and elite athletes. Recommendations are based on your sport, discipline and daily lifestyle. In-depth advice is provided on areas that will result in the greatest performance outcome.

Diabetes

I’m extremely passionate about this area. Having completed a Ph.D. in diabetes and metabolism, you can be reassured you are speaking with an expert in the field who has helped 100s of people reverse pre diabetes, and decrease the requirement of medication.

General Wellbeing and Energy

Whether you need to improve your health and energy or manage symptoms of a health condition through the power of nutrition, we can help. I can work with you to make both simple and effective changes to your diet to create a quick and lasting impact. Everything is based on the latest science, which means you get results. We consider your preferences and execute a plan to ensure you see a tangible improvement.

"Richie helped me through a long journey of weight loss, something that has been an issue with me for several years. I was eating more food than before, but the right things and I’ve never felt healthier. It’s now my life and I would never go back! Thanks mate!"

Steven Clarke

"As a long distance runner I’d always listened to hearsay or advice from other athletes but once Richie set out what was beneficial for me and corrected my daily diet i was able to take my focus away from nutrition and focus on performing at my best. Fatigue is barely an issue anymore with the strategies he has put in place and recovery has never been better."

Emily Danebury

"I'm really pleased I sought the advice of Richie. After years of failed fad diets I was desperate for an eating plan that would work for me and Richie's meal plans and nutrition advice has provided that. The meal plans are tasty, and more importantly, don't leave you feeling hungry. I'm now well on my way to feeling healthier and fitter. Richie is approachable, friendly … and won't leave you feeling embarrassed or intimidated."

Yvonne Smith

"I have recently started my journey into a healthier lifestyle and trying to achieve the results I have longed for , for years. I was introduced to Richie’s nutritionist service through my personal trainer. Richie phoned me for a consultation and was so helpful and approachable. Since the initial phone call he has given 100% support and always reply’s to any questions I have within a good time.

I am absolutely amazed at how my eating habits have changed in such a short space of time and the meal plans are easy to follow and prep and so filling and delicious .

I am already feeling so much better in my own skin, in such a short space of time.

Would highly recommend Richie and this service, couldn’t have done it without him!"

Michelle Hoile

"Richie is a fantastic Nutrionisit, I started off out of shape and not knowing anything about Nutrition, within weeks he gave me confidence and the help I needed to prepare the right meals without going hungry. Regular catch ups kept me on track and Richie was always available to assist with my questions. Would highly recommend him to anyone needing advise or that kick start to begin their journey."

Josh Smith

"Richie gives fantastic nutritional advise Always available to give suggestion for pre and post training and gives easy to follow instructions. He has helped my son make huge strides in his physical health. I would highly recommend Richie if you are looking for a nutritionist who is passionate about healthy living."

Catraoine Cumbers

"I met Richie through a friend of mine.
His advice and knowledge has helped me lose weight.
The meal plans were very easy and affordable to follow.
I highly recommend Richie and will definitely use him in the future."

Olga Stockton

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